Magnesium

Magnesium chloride, or magnesium, is a mineral that is important to almost all bodily functions, key in maintaining the function of our nerves, cells, bones, muscles, and heart. It plays an integral role in synthesizing energy within cells, creating DNA and supporting bone density. Most people get enough magnesium in their normal diet, but sometimes supplementation is needed. Foods that are high in fiber generally contain high amounts of magnesium as well. Some of these foods include nuts, dark chocolate, avocados, fatty fish, seeds, and whole grains. Magnesium salts are administered in the case of a magnesium deficiency, with magnesium chloride being one of the most common magnesium salts used medically.

Magnesium supplementation may be needed in the event of a deficiency. Magnesium deficiency is most common in women, African Americans, and the elderly. Conditions, such as osteoporosis, high blood pressure, arteriosclerosis, diabetes, and stroke, have been linked to low blood levels of magnesium. Other situations, such as alcoholism, poor diet, poorly controlled diabetes, or those taking diuretics also cause magnesium deficiency, requiring treatment. In addition to these, magnesium chloride is also used to treat high stomach acid in the body, preventing stomach upset, heartburn, and acid indigestion.

What Is Magnesium Chloride Prescribed For?

Indications for magnesium chloride include magnesium deficiency, diabetes, heart disease, high blood pressure, osteoporosis, poor diet, alcoholism, stroke, arteriosclerosis, and acid indigestion.

Other Uses

Known as “the relaxation mineral”, magnesium may help with lowering stress and anxiety and getting a better night’s rest.